Exploring Seneca's Ideology Through the Lens of Science
Seneca is best known for his philosophical writings, which articulate the principles of Stoicism. A philosophy that emphasises rationality, self-control, and virtue.
In an age of rapid change and uncertainty. Seneca’s principles provide a framework for maintaining equanimity.
“Nothing is so bitter that a calm mind cannot find comfort in it... Apply reason to difficulties; harsh circumstances can be softened, narrow limits can be widened.” ~Seneca
What's in our control are reactions and judgments. What's not are outside events, as they can be unpredictable and influenced by other things.
You cannot feel untroubled completely, because Seneca saw that as unrealistic. But instead, realise that you will overcome these feelings.
Knowledge and reason are important and boil down to recognising that “this too will pass.”
Realising that, in the end, you will be stronger and more resilient to future trouble.
It is only recently that we have seen scientific evidence to back up this way of thinking. Bridging the gap between philosophy and health.
In a study tracking 30,000 adults in the United States over eight years, individuals experiencing high levels of stress had a 43 percent higher risk of death.
The study posed two critical questions:
- "How much stress have you experienced in the last year?"
- "Do you believe that stress is harmful for your health?"
The crucial insight emerged from the second question.
Observing the elevated mortality risk associated with stress. Was among those who perceived stress as detrimental to health.
People who reported high stress levels, but did not view stress as harmful. Had no increased risk of premature death.
In fact, they show the lowest mortality risk among all participants. Including those with low stress levels.
These findings show that:
Stress itself may not be harmful. But rather, our perception of stress can cause its effects on health.
As Seneca says, "We suffer more often in imagination than in reality."
Want to embody this philosophy in your daily life?
Our Seneca pendant is available here. And will act as a wearable reminder.
